Release & Recharge Collection 

Deep warmth. Lasting release. Complete restoration.

Part of our Release & Recharge Collection. Harnessing the therapeutic benefits of warmth, Advanced Thermal Therapy is a bespoke treatment designed to ease muscular tension, restore movement and encourage deep physical and mental relaxation.

Unlike a traditional hot stone massage, this advanced therapy combines skilled soft tissue techniques with the penetrating warmth of heated basalt stones to allow muscles and connective tissues to soften naturally. This enables your therapist to work more effectively into areas of tension while maintaining a comfortable, deeply restorative experience.

Every treatment is individually tailored and may incorporate advanced soft tissue techniques, myofascial release and therapeutic massage to meet your specific needs, making it suitable for both muscular maintenance and those seeking relief from the physical effects of everyday life.

Ideal For

• Muscular tension and stiffness
• Stress-related tightness
• General body maintenance
• Recovery from work or exercise
• Reduced mobility
• Physical and mental fatigue
• Clients seeking deep relaxation with therapeutic benefits

Benefits

• Encourages deep muscular relaxation
• Helps reduce tension and stiffness
• Improves tissue mobility
• Supports healthy circulation
• Promotes relaxation of the nervous system
• Assists the body’s natural recovery processes
• Leaves you feeling restored, balanced and re-energised

Treatment Options

Advanced Thermal Therapy

60 Minutes

A focused treatment designed to relieve areas of muscular tension while promoting deep relaxation and restoring comfort.

Advanced Thermal Therapy

90 Minutes

A comprehensive full-body treatment allowing additional time to address multiple areas of tension while providing a deeper, more restorative therapeutic experience.

Move well. Feel well. Stay well.

Part of our Release & Recharge Collection

Your body works hard every day, whether you’re active, desk-based, caring for others or simply managing the demands of modern life. Body Maintenance Therapy has been developed to help keep your muscles, joints and soft tissues functioning at their best through regular, proactive care.

Rather than waiting for discomfort to develop, this personalised treatment focuses on identifying areas of muscular tightness, reduced mobility and everyday tension before they begin to affect the way you move and feel.

Using a tailored combination of therapeutic massage, soft tissue techniques, assisted stretching and mobility work where appropriate, your therapist adapts every session to your individual lifestyle, activity levels and physical needs.

Perfect as a regular wellbeing treatment, Body Maintenance Therapy helps you stay active, move more freely and maintain your body’s natural balance.

Ideal For

• Busy lifestyles
• Desk-based workers
• Active individuals
• Gym-goers
• Manual workers
• Clients wanting regular body maintenance

Anyone wishing to prevent the build-up of everyday tension

Benefits

• Helps maintain healthy movement
• Reduces everyday muscular tightness
• Supports joint mobility and flexibility
• Encourages better posture and movement patterns
• Promotes faster recovery from daily physical demands
• Helps you feel balanced, comfortable and ready for whatever life brings

Tailored treatment. Targeted results.

Exclusively with Kirstie Manning – Soft Tissue Therapy Specialist

Part of our Release & Recharge Collection

Every body is different, which is why every Adaptive Soft Tissue Therapy session is individually tailored by Kirstie Manning, our Soft Tissue Therapy Specialist.

Soft tissue refers to the muscles, fascia (connective tissue), tendons and ligaments that support movement throughout the body. Contrary to what many people believe, soft tissue therapy doesn’t mean soft pressure—it means treating the body’s soft tissues using the most appropriate techniques for your individual needs.

Kirstie’s passion lies in taking a solution-focused approach to treatment. Rather than following a routine massage sequence, she carefully assesses how your body is moving before selecting the techniques best suited to your presentation on the day.

Depending on your needs, your treatment may incorporate a combination of:

• Myofascial Release Therapy
• Soft Tissue Release
• Deep Tissue Therapy
• Trigger Point Therapy
• Assisted Stretching
• Thermal Stone Therapy
• Mobility and movement techniques

This highly personalised approach makes Adaptive Soft Tissue Therapy ideal for clients experiencing persistent muscular tension, movement restrictions, postural imbalance or recurring soft tissue dysfunction.

Whether you’re living with long-standing discomfort, recovering from physical demands or simply wanting your body to move more freely, every treatment evolves with you—because no two bodies are ever the same.

Kirstie’s Special Interest

Kirstie has a particular passion for helping clients experiencing neck pain, shoulder tension and reduced mobility. Her calm, intuitive approach allows her to adapt each treatment to the individual, combining clinical knowledge with skilled hands-on therapy to help restore comfort, movement and confidence.

Ideal For

• Persistent muscular tension
• Neck and shoulder pain
• Postural dysfunction
• Movement restrictions
• Chronic muscular tightness
• Reduced flexibility
• Repetitive strain
• Ongoing soft tissue maintenance

Benefits

• Restores healthy tissue mobility
• Helps relieve persistent muscular tension
• Improves flexibility and movement
• Supports better posture
• Reduces soft tissue restrictions
• Promotes long-term musculoskeletal health
• Every treatment is individually tailored to your body’s needs

Recover stronger. Move with confidence.

Part of our Release & Recharge Collection

Whether you’re recovering from a recent injury, struggling with persistent pain or aiming to improve your physical performance, Advanced Sports Injury Recovery provides a comprehensive rehabilitation programme designed around your individual needs.

Every session begins with a detailed assessment to identify not only where the pain is, but why it has developed. Gabriela combines clinical assessment with advanced hands-on treatment and rehabilitation strategies to address the underlying cause of dysfunction rather than simply managing symptoms.

Your personalised treatment may incorporate a combination of therapeutic techniques including:

• Sports Rehabilitation
• Advanced Sports Massage
• Myofascial Release Therapy
• Deep Tissue Therapy
• Trigger Point Therapy
• Soft Tissue Mobilisation
• Assisted Stretching
• Mobility & Movement Rehabilitation
• Exercise Prescription
• Injury Prevention Advice

Every treatment is tailored to your recovery goals, helping you return to activity safely while improving strength, movement and resilience.

Ideal For

• Sports injuries
• Muscle strains and ligament sprains
• Tendinopathies
• Running and gym-related injuries
• Joint dysfunction
• Repetitive strain injuries
• Postural dysfunction
• Reduced mobility
• Returning to sport or exercise

Benefits

Supports safe and effective injury recovery

Restores healthy movement patterns

Improves mobility, strength and flexibility

Reduces muscular tension and soft tissue restrictions

Helps prevent recurring injuries

Builds confidence when returning to sport and everyday activity

Individual rehabilitation plans designed around your goals

Advanced Treatment Enhancements

Where clinically appropriate, Gabriela may recommend incorporating additional evidence-informed treatment modalities to complement your rehabilitation programme.

These may include:

Dry Needling Therapy
Used to target myofascial trigger points and help reduce muscular tension as part of a comprehensive rehabilitation plan.

Kinesiology Taping
Provides dynamic support to muscles and joints while encouraging natural movement during recovery and activity.

Therapeutic Ultrasound
May be used to complement selected rehabilitation programmes by supporting soft tissue healing and helping to prepare tissues for manual therapy.

TENS (Transcutaneous Electrical Nerve Stimulation)
A drug-free modality that may be incorporated to assist with short-term pain management as part of an overall rehabilitation strategy.

These treatment enhancements are available following clinical assessment and are only recommended where they are considered appropriate for your individual presentation and treatment goals.